I Heart Keenwah Review & Giveaway


The holidays are over and a new year has begun.  For many of us that means the last few weeks have been filled with crazy schedules and large amounts of calories!  Now we are adjusting back to more normal schedules and I am desperately trying to get my appetite back on a much more normal schedule as well!  No matter how hard I try, I can’t avoid my desire for a snack a couple of times a day, so I decided my focus this new year is going to be trying to find healthier snack choices.  One new snack I started turning to when a craving hits, is quinoa.  I Heart Keenwah makes super convenient and quite yummy quinoa snacks.  These yummy clusters of deliciousness are ready to eat right out of the bag so you can take them with you to work, on the bus, in your car, diaper bag, purse, and more!  I love to eat I Heart Keenwah straight out of the bag but it is also a great sprinkled on yogurt.  I tried both the Cranberry Cashew and Almond I Heart Keenwah flavors.  Both flavors were excellent.  I plan on trying the chocolate sea salt flavor next.  Dark chocolate, almonds, and sea salt create a mixture of salty and sweet I can’t resist.

Do you heart quinoa?  I do.  If you don’t yet, here are a few reasons that you should.  Quinoa is considered a super food for many good reasons.  It is the only grain that is a complete source of protein containing all 9 essential amino acids.  This is the same kind of protein found in meat and dairy! Quinoa’s protein content is quite impressive ranging between 14 to 18 per cent.  Quinoa is also gluten-free, low-glycemic, high in fiber, and packed with vitamins and minerals.  After reading about all of the great benefits of quinoa, I was thrilled to discover I actually love the taste as well.

Buy It!

I Heart Keenwah is available in many stores in the United States and Canada.  Visit the I Heart Keenwah website to find a store near you!  I Heart Keenwah not available where you live?  No worries!  You can buy I Heart Keenwah products online at Abe’s Market.  I have bought food online there before and never had a bad experience.  Happy Shopping!

Win It!

One lucky reader at The Children’s Nook is going to win a pack of I Heart Keenwah!
a Rafflecopter giveaway

Giveaway will end on January 29, 2013. This giveaway is open to residents in both US and Canada!  The winner will be selected by random.org and will have 48 hours to respond or another winner will be chosen.


I received Keenwah samples for review purposes.  All opinions are mine alone and based off of my experience with the product I reviewed.

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35 Responses to I Heart Keenwah Review & Giveaway

  1. Maegan Morin says:

    I would like to try Chocolate Sea Salt first!

  2. Danielle Jones says:

    I am a huge fan of chocolate so I have to go with chocolate sea salt!

  3. Jennifer T. says:

    I’d love to try Ginger Peanut.

  4. Nancy says:

    First I’d try Cranberry Cashew!

  5. Emi says:

    I want to try the Ginger Peanut

  6. Amy W. says:

    I’d like to try the Chocolate Sea Salt first.

  7. Jackie says:

    I’d like to try the cranberry cashew
    Thank you!

  8. Amy C says:

    I would try the chocolate sea salt.

  9. Chelsea says:

    I can’t wait to try the chocolate sea salt

  10. april v says:

    chocolate sea salt!!!

  11. Fan R says:

    ginger peanut

  12. Brenda Witherspoon-Bedard says:

    Chocolate Sea Salt

  13. Janet W. says:

    I’d like to try the chocolate sea salt first!

  14. Tandra Ahrens says:

    cooool! i’d love to try the cranberry cashew!

  15. sharon cowles says:

    Cranberry cashew… love the combo mix of dried fruit.. nuts and grain… never would have thought of this one as a combo… Yummy

  16. Jillian says:

    Chocolate sea salt all the way!

  17. Charity L. says:

    I would like the cashew cranberry one.

  18. Kristen says:

    I want to try the Cranberry Cashew.

  19. Michelle B says:

    I would try the chocolate sea salt first.

  20. the Cranberry Cashew flavour sounds amazing

  21. Rosie says:

    cranberry cashew!!!

  22. RunInBoise says:

    i would go for the almond or chocolate.

  23. heather says:

    chocolate sea salt

  24. Rosie says:

    chocolate sea salt!

  25. Tara E says:

    Cranberry Cashew or Choc Sea Salt

  26. Kara Jeremias says:

    Chocolate Sea Salt. :3

  27. Rosie says:

    Cranberry cashew!!

  28. susan says:

    I’d love to try the chocolate sea salt.

  29. Christine says:

    I would like to try Cranberry Cashew.
    Thanks for the chance!

  30. Amy B says:

    hocolate sea salt!

  31. Jan says:

    I’d try all the flavors, almond, chocolate sea salt, and cranberry cashew, but NOT ginger, sorry but I don’t like ginger, lol 🙂

  32. Ttrockwood says:

    Cranberry cashew- they all sound great!

  33. JJ Caraway says:

    I think I would like to try cranberry cashew first but they all sound delicious.

  34. Christina A. says:

    I would love to try the Ginger Peanut flavor!

  35. Penny Snyder says:

    Would love to try the ginger peanut!!

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